Need to bring some peace and calm to your life? Leverage the power of sound to reap the benefits of meditation and kick start a daily mindfulness habit. Join this 7-day mini-course introducing you to the wonders of sound meditation. You'll receive a new lesson on days 1-4 and then receive sound meditations on the last days so you can put it all in to practice. By the end of the course, you should have a good understanding of what sound meditation is and how you can use it to find peace in your every day life.
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