GONG FOR WORKPLACE WELLNESS
Research shows that one of the best ways to reduce stress, boost mood and improve overall mental and physical health is by spending more time in a parasympathetic state (a state of complete relaxation) during the work day. Are you giving your employees this opportunity?
Especially for people with active minds and demanding schedules, gong meditation is a chance to reboot the entire system. The unique sound has a direct effect on brainwave activity and on the nervous system – relaxing both the mind and body. Participants can experience a meditative state without any experience required. Repeat sessions will kick-start a supportive routine, drive increased engagement and ensure your employees feel valued in their working life.
WHAT OUR CLIENTS SAY ABOUT GONG
"Booked this experience for a corporate team event and it was just what we needed! The gong really helped us achieve a state of meditation and it was wonderful to open and conclude our day with meditation. Selma is very knowledgeable and experienced with hosting gong baths and was really easy to work with in planning this event for my team. Highly recommend that you try this experience!"
— Yvonne, Team Coordinator