Research shows that one of the best ways to reduce stress, boost mood and improve overall mental and physical health is by spending more time in a parasympathetic state (a state of complete relaxation) during the work day. Are you giving your employees this opportunity?

 

Especially for people with active minds and demanding schedules, gong meditation is a chance to reboot the entire system. The unique sound has a direct effect on brainwave activity and on the nervous system – relaxing both the mind and body. Participants can experience a meditative state without any experience required. Repeat sessions will kick-start a supportive routine, drive increased engagement and ensure your employees feel valued in their working life.