WHAT IS A GONG BATH?
A gong bath is an immersive sound experience. It's called a 'bath' because sound waves 'wash' over you as you relax and enjoy the melodic journey. The harmonics will effortlessly lull your mind into a meditative state, while the vibrations revitalize your body and help to release tension. By the end, you'll feel supremely relaxed, calm and happy.
DOES IT WORK VIRTUALLY?
Yes! A virtual gong bath is a great way to take a break from your screen and give your eyes and mind a rest and reset. We offer both live streamed sessions and high quality recordings to help transport you into a state of bliss whenever you need it.
The sound of the gong entrains your brainwaves to a relaxed and restorative state. It's a great way to reap the benefits of meditation without any experience required. All you need is to pop in your earbuds, find a comfy place to lie down, close your eyes, and listen.
“If you have a busy, stressful city life Selma’s sessions are wonderful to rebalance both your body and mind. I couldn’t recommend it highly enough. For someone who struggles to meditate 'normally' and silence my mind, it’s great for me to be able to focus on the sound of the gong. It’s the first time I’ve successfully meditated and the results are great. I have been going very regularly for a month now and really feel different, far more calm and centred in life.”
“The Zoom format worked really well. I had headphones that covered my ears and an eye pillow so I didn't feel distracted by my surroundings. The quality of the stream was great for me - I felt like we were in the same room! Feeling very grateful to have been able to experience it from the comfort of my home and slide into bed afterwards.”
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