Wed, 17 Aug
|Zoom
Introduction to Mindfulness Meditation
If you struggle to meditate but have the desire to learn, if you want to be more present as life passes by, or if you're just curious to learn what mindfulness is all about - this course is for you.
Time & Location
17 Aug 2022, 12:00 BST – 07 Sept 2022, 13:00 BST
Zoom
About the Event
Would you like to learn the art of slowing down and becoming more present in your life? With mindfulness, you can live more deeply and learn to ride the waves of whatever arises within and around you.
In this course, you will go on a journey through the foundations of mindfulness and learn how meditation can invigorate your connection to yourself, your relationships, your work, and your life at large.
We will meet online every Wednesday from 12:00-13:00 GMT from 17th August to 7th September.
Everyone is welcome. You do not need any prior meditation experience or training. Together we will nurture a supportive and inclusive space. Because this is a pilot course, entrance is being offered on a donation basis.
By the end of the course, you will have learned the basics of meditation and how to incorporate mindfulness into your life to live more fully and freely. I can't wait to go on this journey with you!
If you have any questions, don't hestiate to reach out at selma@aboutgong.com. I hope you'll join us!
Schedule
1 hourSession 1: What is Mindfulness?
1 hourSession 2: Mindfulness of Breath
Tickets
By Donation
This course is offered on a donation, or generosity, basis. Towards the end of the course, you will have an opportunity to show gratitude for your learnings with a contribution. Common offerings range from £50-£125 for a four week course. Your generosity is not payment for goods or services rendered; it is given from the heart to support all past and present teachers and students, as well as uphold your own practice.
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