Sound can be very therapeutic and healing, but how does it work and what is the science behind sound healing and gong baths?

Sound baths melt away tension and leave you feeling supremely relaxed, calm and renewed. Here we break down some of the key benefits

A virtual gong bath has many of the same effects as in person gong baths: the sounds entrain your brainwaves to a meditative state, and ...

So you’ve carved out time for a virtual sound bath. Equally as important is carving out the space. One of my favorite ways to relax and...