If you’ve come to one of our sound baths, you might have heard us talk about brainwave entrainment. We break it down for you here.

A virtual gong bath has many of the same effects as in person gong baths: the sounds entrain your brainwaves to a meditative state, and ...

So you’ve carved out time for a virtual sound bath. Equally as important is carving out the space. One of my favorite ways to relax and...