Ahhhh sleep. Who doesn't love it? But good quality sleep can be so fleeting sometimes, especially when your mind is chatting away while your body is yearning for rest. One key to helping your mind rest is to give it something simple to focus on, and to anchor your awareness in your body or breath. 
 
This meditation will help you do that and go one step beyond - leveraging the power of sound to entrain your brainwaves into a rhythm conducive for falling asleep. Listen to this 18 minutes of sonic bliss at bedtime or before a nap to help you doze off into a deep state of rest and restoration.